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#Gummies with beef gelatin how to#
#Gummies with beef gelatin skin#

In my version, which I call Tart Cherry Gummies, I use gelatin sourced from grass-fed cows ( this brand). Obviously, I care more about quality than the hospitals.

Sleep – The glycine in gelatin has even been shown to help you sleep better.Īs much as we like “dis” hospital food, they aren’t so far off base for having Jello on the menu (although the processed sugar, artificial flavors, and food dyes – and inhumane sources of gelatin – probably outweigh some of the benefits).

Blood Sugar – Glycine may have specific benefits when it comes to managing blood sugar, most likely by stimulating the secretion of certain gut hormones that impact insulin secretion.

High homocysteine levels increase the demand for other nutrients, especially certain B-vitamins. High methionine levels trigger increased homocysteine levels, a known marker of inflammation.

Inflammation – The glycine in gelatin helps to balance out other amino acids in the diet, in particular, methionine.

Glycine helps with the formation of new tissues (both of the baby and the growing uterus) and in the creation of fetal DNA. Glycine must be obtained from the diet during pregnancy, since the body’s production cannot meet demands.

Pregnancy – If you’ve read my book, Real Food for Gestational Diabetes, you’ll know the crucial role that glycine plays in a healthy pregnancy.

#Gummies with beef gelatin skin#

Skin – The amino acids in gelatin are key in maintaining skin elasticity and tone, specifically glycine and proline, which stimulate production of the body’s own collagen (it’s like getting the benefits of a collagen injection from the inside-out).Studies show collagen supplements improve joint comfort and reduce joint pain. So it makes sense on a very fundamental level that gelatin benefits joint health. When collagen denatures (from heating + treatment with either acid or alkaline hydrolysis), it forms gelatin. Joints – Gelatin is derived from collagen found in the bones, joints, skin, and connective tissue of animals.You may recall how I specifically used glycine to get rid of my never ending headache, which stemmed from an inability to adequately detoxify salicylic acid.

Gelatin is one of the richest dietary sources of glycine (1 of every 3-4 amino acids in gelatin is glycine). Detox – Glycine is essential in the production of the liver’s primary phase II detoxification enzyme, glutathione.Maybe that’s why grandma always made you broth or soup when your tummy was upset or why you were given Jello when you had food poisoning. It may even help normalize stomach acid secretion.

Digestive – Gelatin may help heal the gut lining and assist in absorption of proteins in the diet.

I’ve also discussed gelatin in a number of interviews on prenatal nutrition. If you’ve been following my blog for a while, you’ll remember I touched on some of these benefits in my post about homemade broth (aka bone broth or stock). At the time, I struggled to understand why in the world a hospital would be serving such junk (and neon-colored Jello epitomized fake food).īut it turns out gelatin has many benefits.

I re-encountered Jello ( a lot) while doing my dietetic internship at a major hospital in Los Angeles.

#Gummies with beef gelatin how to#

Jello Jigglers were especially fun ( finger food anyone?), which is what I’ll be showing you how to make today (in a health-ified way, of course). Cherry jello chunks glistened like a bowl of rubies. I didn’t have it too much as a kid because my mom was (rightly) concerned about the ill effects of food dyes and sugar, but when I did, I remember being fascinated by the bright colors and the way it jiggled.